OUR CLASSES

HOT 26 YOGA (BIKRAM method 105F)
A powerful and healing practice that builds flexibility, endurance and strength. This class works every muscle, tendon, ligament, joint, gland and organ in the body. 

INFERNO HOT PILATES (95F)
High Intensity Interval Training (HIIT) using Pilates principles in a nightclub themed room. Targets your core and rear end. Super fun, fast results!

HOT POWER FLOW (95F)
  Dynamic sun salutations combined with powerful Hatha yoga poses to raise your heart rate, build strength and flexibility.

 

YIN YOGA (no heat)

A calming practice to stretch deeply into connective tissue in the body. Relieve stress and improve flexibility. Postures are held passively for several minutes.

RESTORATIVE YOGA (no heat)
A nurturing and relaxing practice that includes light twists, seated forward folds, and gentle backbends. Props such as bolsters, blankets and blocks are used to support the body so the poses can be done comfortably.